Last week someone was on Twitter and complained of 10 months of having the song THIS IS HOW WE DO IT running as a tape loop in their head – unwanted nonstop. I tried finding that person after getting the song stuck in *my* head (on purpose) to test whether I could remove it by matching a song of a speed with one percent of the speed of the song. I did an analysis:
Meanspeed®-Carlton Speed Summary
Song=THIS IS HOW WE DO IT
Montell Jordan
song title= “This Is How We Do It”
Average measure=~1.626 seconds
Average beat=~0.40662 second
Median expected tempo/mean speed=147.6 bests per minute
Corresponding frequency tonality=629.55 Hertz, where D#5/Eb5=622.25 Hz, E5=659.26 Hz
EP=This Is How I Do It
®2009 the bicycle music company File type=purchased AAC audio file
size=7.6 MB
bit rate to=256 kbps
sample rate=44.100 kHz
volume=-7.6 dB
profile=low complexity
channels=stereo
extension=m4a
seller=iTunes® by Apple®
genre =rhythm and blues/soul p
(no lyrics given legally)
I could not find the original member of Twitter® who posted about the song – but I did look:
Ashley Catimon Ashley Catimon @ashley_catimon
This is how we do it *raise the roof*
Taylor Delasbour Taylor Delasbour @Taybae_Duhh
” This is how we do it ” is stuck in my head from dance central ! I feel like playing !
arg @thingsandstuffs
Realized moments ago that I’ve had ‘this is how we do it’ stuck in my head all day and I’ve suddenly lost the will to go on.
Emily Marre @marremee
the song “This is how we do it” has been stuck in my head since spanish class when i sang it out loud
Deja Kai ❌⭕♉ @dejavuall_over
Pretty J. Pretty J. @Pretty_Jjb
“@Mr_Dancer305: «@Pretty_Jjb “This Is How We Do It” is the best old school song ever!» ocontrer I think it was just kick it. By. SWV” #true
Tyler Oravits @TOravits7
Travis Dotson Travis Dotson @datboi_TDOT
“This is how we do it” #classic
It’s time for #Spurs basketball, and this is how we do it!! #TeamSpurs!! #GoSpursGo! #DriveFor5! #RingForTJ!!
Brianna Wilson Brianna Wilson @BeingbreezyB
This drunk keeps singing this one little line, “this is how we do it” lol sm
b o m b DIGGITY b o m b DIGGITY @tiannabrie143Vybinn to the music this is how we do it all night cruising down freeway just me and my baby in our ride : )
Lauren Thornton Lauren Thornton @LalaCoca2u
RT @fairley_fckedup: I love my deck….so much room for activities lol
Beautiful Chelle Beautiful Chelle @American__Rebel
Montel Jordan “This Is How We Do It” is the national party song
Ali Ashford Ali Ashford @AliAshford
This is how we do it lol we go hard @KReidlinger http://pic.twitter.com/kPRQAzgX
11h Jordan Snapp Jordan Snapp @JSnappp
@idelieee “this is how we do it in the chi”
12h Yolanda Armendariz Yolanda Armendariz @yayaarmendariz8
I’m kinda buzz its all because THIS IS HOW WE DO IT !
As we see it is a song that is catchy for most, *too* catchy for others.
The METHOD to remove this earworm would be to find another song at a speed within 1% of the original and literally play the offending song while yelling the lyrics of one or more of these songs with it. If this problem happens to you – 1) I heard about an app called “unhearit” which through some algorithm employs the same method. Whether they use exact tempo or not I have no idea am not affiliated with the company.
Songs within 1% of the tempo of THIS IS HOW WE DO IT:
“De Do Do Do, De Da Da Da,” The Police
“Born To Run,” Bruce Springsteen
“Say A Little Prayer For You,” Dione Warwick
“Abraham, Martin & John,” Dion”
“I Can’t Get No Satisfaction,” Otis Redding (Stax Records)
“Twenty-Five Or 6 To 4,” Chicago.
Best,
Ian Andrew Schneider
meanspeed® therapy
March 29, 2012

